Building the Home Gym

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Where to Train

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Physical Training: Getting After It

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Do

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Stress: Good and Bad

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Psychological Edge

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Sleep

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Dealing with Injuries and Illness

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Repair and Maintenance: Injury Prevention and Recovery

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Fasting

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Martial Arts

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

When?

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

The Workouts

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Facing a Threat

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Fuel: Feeding the Machine

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Fuel

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)

Addicted to Sugar

歌手：Jocko Willink | 专辑：Discipline Equals Freedom Field Manual, Pt. 2 (Actions)