Avalanche

歌手： Avril Lavigne • 时间：2026-05-16 13:53:11

📝 纯歌词版本

作词 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
 作曲 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
I keep tryin' just to make it
To the end of the day, you know I hate it
Been lyin', my body's achin'
What do you do when the hero needs savin'?

Honestly, I can't shake it, shake it, shake it
Yeah, honestly, I can't take it

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of lookin' over my shoulder
Tonight, I don't feel alright on the inside
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
And I'm not okay, I'm not okay, no

I feel too much, my blood is rushin'
Ask about me, I'm quick to change the subject
I tell the truth but get interrupted
I wish my life would've came with instructions

Honestly, I can't shake it, shake it, shake it
Yeah, honestly, I can't take it

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of lookin' over my shoulder
Tonight, I don't feel alright on the inside (Alright on the inside)
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
I'm not okay, I'm not okay, no

Whoa-oh-oh
My heart is racin'
Su-su-suffocating
I'm slowly fadin'
Su-su-suffocating

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of looking over my shoulder
Tonight, I don't feel alright on the inside (Alright on the inside)
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
Whoa-oh-oh, whoa-oh-oh
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
Whoa-oh-oh, whoa-oh-oh
Hey

🎵 LRC歌词版本

[00:00.000] 作词 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
[00:01.000] 作曲 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
[00:06.712]I keep tryin' just to make it
[00:10.105]To the end of the day, you know I hate it
[00:13.365]Been lyin', my body's achin'
[00:16.468]What do you do when the hero needs savin'?
[00:19.215]
[00:19.389]Honestly, I can't shake it, shake it, shake it
[00:25.072]Yeah, honestly, I can't take it
[00:30.691]
[00:30.842]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[00:37.119]I say that I'm okay, that I don't feel okay right now, no
[00:44.332]I've been slippin' and slidin', my world's getting colder
[00:47.849]I'm tired of lookin' over my shoulder
[00:50.956]Tonight, I don't feel alright on the inside
[00:56.192]It's like I'm runnin' from an avalanche
[00:59.552]It's like I'm runnin' from an avalanche
[01:02.746]It's like I'm runnin' from an avalanche
[01:06.030]And I'm not okay, I'm not okay, no
[01:11.015]
[01:12.385]I feel too much, my blood is rushin'
[01:15.624]Ask about me, I'm quick to change the subject
[01:18.755]I tell the truth but get interrupted
[01:21.976]I wish my life would've came with instructions
[01:24.890]
[01:25.033]Honestly, I can't shake it, shake it, shake it
[01:30.705]Yeah, honestly, I can't take it
[01:36.227]
[01:36.433]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[01:42.781]I say that I'm okay, that I don't feel okay right now, no
[01:50.042]I've been slippin' and slidin', my world's getting colder
[01:53.517]I'm tired of lookin' over my shoulder
[01:56.595]Tonight, I don't feel alright on the inside (Alright on the inside)
[02:01.863]It's like I'm runnin' from an avalanche
[02:05.201]It's like I'm runnin' from an avalanche
[02:08.296]It's like I'm runnin' from an avalanche
[02:11.713]I'm not okay, I'm not okay, no
[02:16.500]
[02:22.651]Whoa-oh-oh
[02:29.125]My heart is racin'
[02:32.084]Su-su-suffocating
[02:35.690]I'm slowly fadin'
[02:38.813]Su-su-suffocating
[02:41.804]
[02:41.948]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[02:48.423]I say that I'm okay, that I don't feel okay right now, no
[02:55.636]I've been slippin' and slidin', my world's getting colder
[02:59.070]I'm tired of looking over my shoulder
[03:02.241]Tonight, I don't feel alright on the inside (Alright on the inside)
[03:07.809]It's like I'm runnin' from an avalanche
[03:10.774]It's like I'm runnin' from an avalanche
[03:13.944]It's like I'm runnin' from an avalanche
[03:17.735]Whoa-oh-oh, whoa-oh-oh
[03:20.461]It's like I'm runnin' from an avalanche
[03:23.657]It's like I'm runnin' from an avalanche
[03:26.896]It's like I'm runnin' from an avalanche
[03:30.343]Whoa-oh-oh, whoa-oh-oh
[03:34.010]Hey

🌍 纯翻译歌词

我竭力坚持着 想要熬到
今天结束 但痛苦着实是难忍
痛楚涌来 使得我无法起身
当英雄需要救赎时 你将会怎么做

我坦言 自己无法摆脱
说实话 我忍受已到达极致

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
我状态很差 我状态不好

我能感受到体内血液汹涌澎湃
若要来追问我 我会迅速转移话题
本想将真相公之于众 却被迫欲言又止
希望我的人生能得到指引

我坦言 自己无法摆脱
说实话 我忍受已到达极致

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
我状态很差 我状态不好


我的心脏在狂跳
就快要窒息
我逐渐衰弱
就快要窒息

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击

就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击

🔤 LRC翻译歌词

[by:维尔日记]
[00:06.712]我竭力坚持着 想要熬到
[00:10.105]今天结束 但痛苦着实是难忍
[00:13.365]痛楚涌来 使得我无法起身
[00:16.468]当英雄需要救赎时 你将会怎么做
[00:19.215]
[00:19.389]我坦言 自己无法摆脱
[00:25.072]说实话 我忍受已到达极致
[00:30.691]
[00:30.842]我虽说安好 却仍惶惶不安
[00:37.119]脱口而出的没事 却都是违心话
[00:44.332]一路跌撞而来 我的世界平添寒意
[00:47.849]早就厌烦时刻戒备
[00:50.956]今晚 我忐忑不已
[00:56.192]就像是在 逃避雪崩的袭击
[00:59.552]就像是在 逃避雪崩的袭击
[01:02.746]就像是在 逃避雪崩的袭击
[01:06.030]我状态很差 我状态不好
[01:11.015]
[01:12.385]我能感受到体内血液汹涌澎湃
[01:15.624]若要来追问我 我会迅速转移话题
[01:18.755]本想将真相公之于众 却被迫欲言又止
[01:21.976]希望我的人生能得到指引
[01:24.890]
[01:25.033]我坦言 自己无法摆脱
[01:30.705]说实话 我忍受已到达极致
[01:36.227]
[01:36.433]我虽说安好 却仍惶惶不安
[01:42.781]脱口而出的没事 却都是违心话
[01:50.042]一路跌撞而来 我的世界平添寒意
[01:53.517]早就厌烦时刻戒备
[01:56.595]今晚 我忐忑不已
[02:01.863]就像是在 逃避雪崩的袭击
[02:05.201]就像是在 逃避雪崩的袭击
[02:08.296]就像是在 逃避雪崩的袭击
[02:11.713]我状态很差 我状态不好
[02:16.500]
[02:22.651]
[02:29.125]我的心脏在狂跳
[02:32.084]就快要窒息
[02:35.690]我逐渐衰弱
[02:38.813]就快要窒息
[02:41.804]
[02:41.948]我虽说安好 却仍惶惶不安
[02:48.423]脱口而出的没事 却都是违心话
[02:55.636]一路跌撞而来 我的世界平添寒意
[02:59.070]早就厌烦时刻戒备
[03:02.241]今晚 我忐忑不已
[03:07.809]就像是在 逃避雪崩的袭击
[03:10.774]就像是在 逃避雪崩的袭击
[03:13.944]就像是在 逃避雪崩的袭击
[03:17.735]
[03:20.461]就像是在 逃避雪崩的袭击
[03:23.657]就像是在 逃避雪崩的袭击
[03:26.896]就像是在 逃避雪崩的袭击
[03:30.343]
[03:34.010]

📝 纯歌词版本

作词 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
 作曲 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
I keep tryin' just to make it
To the end of the day, you know I hate it
Been lyin', my body's achin'
What do you do when the hero needs savin'?

Honestly, I can't shake it, shake it, shake it
Yeah, honestly, I can't take it

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of lookin' over my shoulder
Tonight, I don't feel alright on the inside
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
And I'm not okay, I'm not okay, no

I feel too much, my blood is rushin'
Ask about me, I'm quick to change the subject
I tell the truth but get interrupted
I wish my life would've came with instructions

Honestly, I can't shake it, shake it, shake it
Yeah, honestly, I can't take it

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of lookin' over my shoulder
Tonight, I don't feel alright on the inside (Alright on the inside)
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
I'm not okay, I'm not okay, no

Whoa-oh-oh
My heart is racin'
Su-su-suffocating
I'm slowly fadin'
Su-su-suffocating

I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
I say that I'm okay, that I don't feel okay right now, no
I've been slippin' and slidin', my world's getting colder
I'm tired of looking over my shoulder
Tonight, I don't feel alright on the inside (Alright on the inside)
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
Whoa-oh-oh, whoa-oh-oh
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
It's like I'm runnin' from an avalanche
Whoa-oh-oh, whoa-oh-oh
Hey

🎵 LRC歌词版本

[00:00.000] 作词 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
[00:01.000] 作曲 : Avril Lavigne/John Feldmann/Derek “MOD SUN” Smith
[00:06.712]I keep tryin' just to make it
[00:10.105]To the end of the day, you know I hate it
[00:13.365]Been lyin', my body's achin'
[00:16.468]What do you do when the hero needs savin'?
[00:19.215]
[00:19.389]Honestly, I can't shake it, shake it, shake it
[00:25.072]Yeah, honestly, I can't take it
[00:30.691]
[00:30.842]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[00:37.119]I say that I'm okay, that I don't feel okay right now, no
[00:44.332]I've been slippin' and slidin', my world's getting colder
[00:47.849]I'm tired of lookin' over my shoulder
[00:50.956]Tonight, I don't feel alright on the inside
[00:56.192]It's like I'm runnin' from an avalanche
[00:59.552]It's like I'm runnin' from an avalanche
[01:02.746]It's like I'm runnin' from an avalanche
[01:06.030]And I'm not okay, I'm not okay, no
[01:11.015]
[01:12.385]I feel too much, my blood is rushin'
[01:15.624]Ask about me, I'm quick to change the subject
[01:18.755]I tell the truth but get interrupted
[01:21.976]I wish my life would've came with instructions
[01:24.890]
[01:25.033]Honestly, I can't shake it, shake it, shake it
[01:30.705]Yeah, honestly, I can't take it
[01:36.227]
[01:36.433]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[01:42.781]I say that I'm okay, that I don't feel okay right now, no
[01:50.042]I've been slippin' and slidin', my world's getting colder
[01:53.517]I'm tired of lookin' over my shoulder
[01:56.595]Tonight, I don't feel alright on the inside (Alright on the inside)
[02:01.863]It's like I'm runnin' from an avalanche
[02:05.201]It's like I'm runnin' from an avalanche
[02:08.296]It's like I'm runnin' from an avalanche
[02:11.713]I'm not okay, I'm not okay, no
[02:16.500]
[02:22.651]Whoa-oh-oh
[02:29.125]My heart is racin'
[02:32.084]Su-su-suffocating
[02:35.690]I'm slowly fadin'
[02:38.813]Su-su-suffocating
[02:41.804]
[02:41.948]I say that I'm just fine, but I don't feel alright on the inside (Alright on the inside)
[02:48.423]I say that I'm okay, that I don't feel okay right now, no
[02:55.636]I've been slippin' and slidin', my world's getting colder
[02:59.070]I'm tired of looking over my shoulder
[03:02.241]Tonight, I don't feel alright on the inside (Alright on the inside)
[03:07.809]It's like I'm runnin' from an avalanche
[03:10.774]It's like I'm runnin' from an avalanche
[03:13.944]It's like I'm runnin' from an avalanche
[03:17.735]Whoa-oh-oh, whoa-oh-oh
[03:20.461]It's like I'm runnin' from an avalanche
[03:23.657]It's like I'm runnin' from an avalanche
[03:26.896]It's like I'm runnin' from an avalanche
[03:30.343]Whoa-oh-oh, whoa-oh-oh
[03:34.010]Hey

🌍 纯翻译歌词

我竭力坚持着 想要熬到
今天结束 但痛苦着实是难忍
痛楚涌来 使得我无法起身
当英雄需要救赎时 你将会怎么做

我坦言 自己无法摆脱
说实话 我忍受已到达极致

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
我状态很差 我状态不好

我能感受到体内血液汹涌澎湃
若要来追问我 我会迅速转移话题
本想将真相公之于众 却被迫欲言又止
希望我的人生能得到指引

我坦言 自己无法摆脱
说实话 我忍受已到达极致

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
我状态很差 我状态不好


我的心脏在狂跳
就快要窒息
我逐渐衰弱
就快要窒息

我虽说安好 却仍惶惶不安
脱口而出的没事 却都是违心话
一路跌撞而来 我的世界平添寒意
早就厌烦时刻戒备
今晚 我忐忑不已
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击

就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击
就像是在 逃避雪崩的袭击

🔤 LRC翻译歌词

[by:维尔日记]
[00:06.712]我竭力坚持着 想要熬到
[00:10.105]今天结束 但痛苦着实是难忍
[00:13.365]痛楚涌来 使得我无法起身
[00:16.468]当英雄需要救赎时 你将会怎么做
[00:19.215]
[00:19.389]我坦言 自己无法摆脱
[00:25.072]说实话 我忍受已到达极致
[00:30.691]
[00:30.842]我虽说安好 却仍惶惶不安
[00:37.119]脱口而出的没事 却都是违心话
[00:44.332]一路跌撞而来 我的世界平添寒意
[00:47.849]早就厌烦时刻戒备
[00:50.956]今晚 我忐忑不已
[00:56.192]就像是在 逃避雪崩的袭击
[00:59.552]就像是在 逃避雪崩的袭击
[01:02.746]就像是在 逃避雪崩的袭击
[01:06.030]我状态很差 我状态不好
[01:11.015]
[01:12.385]我能感受到体内血液汹涌澎湃
[01:15.624]若要来追问我 我会迅速转移话题
[01:18.755]本想将真相公之于众 却被迫欲言又止
[01:21.976]希望我的人生能得到指引
[01:24.890]
[01:25.033]我坦言 自己无法摆脱
[01:30.705]说实话 我忍受已到达极致
[01:36.227]
[01:36.433]我虽说安好 却仍惶惶不安
[01:42.781]脱口而出的没事 却都是违心话
[01:50.042]一路跌撞而来 我的世界平添寒意
[01:53.517]早就厌烦时刻戒备
[01:56.595]今晚 我忐忑不已
[02:01.863]就像是在 逃避雪崩的袭击
[02:05.201]就像是在 逃避雪崩的袭击
[02:08.296]就像是在 逃避雪崩的袭击
[02:11.713]我状态很差 我状态不好
[02:16.500]
[02:22.651]
[02:29.125]我的心脏在狂跳
[02:32.084]就快要窒息
[02:35.690]我逐渐衰弱
[02:38.813]就快要窒息
[02:41.804]
[02:41.948]我虽说安好 却仍惶惶不安
[02:48.423]脱口而出的没事 却都是违心话
[02:55.636]一路跌撞而来 我的世界平添寒意
[02:59.070]早就厌烦时刻戒备
[03:02.241]今晚 我忐忑不已
[03:07.809]就像是在 逃避雪崩的袭击
[03:10.774]就像是在 逃避雪崩的袭击
[03:13.944]就像是在 逃避雪崩的袭击
[03:17.735]
[03:20.461]就像是在 逃避雪崩的袭击
[03:23.657]就像是在 逃避雪崩的袭击
[03:26.896]就像是在 逃避雪崩的袭击
[03:30.343]
[03:34.010]

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Avalanche

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