作词 : Jenna Citrus
作曲 : Jenna Citrus
Breathe in fully with two part breath, breathing into your diaphragm, into your lungs, and exhaling and relaxing. Repeat. Breathe in, breathe out. . . . Last breath. Breathe in fully and exhale to neutral and hold. Breathe in fully, all the way to the top, and hold. Exhale fully and resume the breath pattern. . . . Last breath. Fully in, all the way to the top, and exhale. And hold with the neutral lung. . . . Breathe in fully, all the way to the top, and then just a little bit more air, and hold here for 10-15 seconds. Exhale completely, relax, and resume the breathing pattern. . . . Last breath. Breath in fully and exhale to neutral. And hold. Breathe in fully, all the way to the top, and hold. Exhale fully and resume the breath pattern. . . . Last breath. Fully in, all the way to the top, and exhale. And hold with the neutral lung. . . . Breathe in fully, all the way to the top, and then just a little bit more air, and hold here for 10-15 seconds. Exhale completely, relax, and resume the breathing pattern. . . . Last breath. Breathe in fully and exhale to neutral. And hold. . . . Breathe in fully, all the way to the top, and hold. Exhale. Congratulations. You’ve made it to the end of the breathing cycle. Resume your normal breath. Thank you for practicing with me.
作词 : Jenna Citrus
作曲 : Jenna Citrus
Breathe in fully with two part breath, breathing into your diaphragm, into your lungs, and exhaling and relaxing. Repeat. Breathe in, breathe out. . . . Last breath. Breathe in fully and exhale to neutral and hold. Breathe in fully, all the way to the top, and hold. Exhale fully and resume the breath pattern. . . . Last breath. Fully in, all the way to the top, and exhale. And hold with the neutral lung. . . . Breathe in fully, all the way to the top, and then just a little bit more air, and hold here for 10-15 seconds. Exhale completely, relax, and resume the breathing pattern. . . . Last breath. Breath in fully and exhale to neutral. And hold. Breathe in fully, all the way to the top, and hold. Exhale fully and resume the breath pattern. . . . Last breath. Fully in, all the way to the top, and exhale. And hold with the neutral lung. . . . Breathe in fully, all the way to the top, and then just a little bit more air, and hold here for 10-15 seconds. Exhale completely, relax, and resume the breathing pattern. . . . Last breath. Breathe in fully and exhale to neutral. And hold. . . . Breathe in fully, all the way to the top, and hold. Exhale. Congratulations. You’ve made it to the end of the breathing cycle. Resume your normal breath. Thank you for practicing with me.