For the First Time in Forever (From "Frozen"/Soundtrack Version)

歌手： Idina Menzel Kristen Bell • 时间：2026-05-19 07:14:05

📝 纯歌词版本

作词 : Robert Lopez/Kristen Anderson-Lopez
 作曲 : Robert Lopez/Kristen Anderson-Lopez
The window is open, so’s that door
I didn’t know they did that anymore
Who knew we owned eight thousands salad plates?

For years I’ve roamed these empty halls

Why have a ballroom with no balls?

Finally they’re opening up the gates

There’ll be actual real live people

It’ll be totally strange

Wow, am I so ready for this change

Cuz for the first time in forever

There’ll be music, there’ll be light

For the first time in forever

I’ll be dancing through the night

Don’t know if I’m elated or gassy
But I’m somewhere in that zone

Cuz for the first time in forever

I won’t be alone

I can’t wait to meet everyone!

What if I meet.. the one?

Tonight imagine me gown and all,

fetchingly draped against the wall

The picture of sophisticated grace
I suddenly see him standing there,

a beautiful stranger, tall and fair

I wanna stuff some chocolate in my face

But then we laugh and talk all evening,
Which is totally bizarre

Nothing like the life I’ve led so far

For the first time in forever

There’ll be magic, there’ll be fun

For the first time in forever

I could be noticed by someone

And I know it’s totally crazy
To dream I’d find romance

But for the first time in forever

At least I’ve got a chance

Don’t let them in, don’t let them see

Be the good girl you always have to be

Conceal, don’t feel, put on a show

Make one wrong move and everyone will know

But it’s only for today (It’s only for today)
It's agony to wait(It's agony to wait)

Tell the guards to open up the gates (The gates)

For the first time in forever
(Don’t let them in, don’t let them see)
I’m getting what I’m dreaming of
(Be the good girl you always have to be)
A chance to change my lonely world (Conceal)

A chance to find true love

(Conceal, don’t feel, don’t let them know)
I know it all ends tomorrow,

So it has to be today

Cuz for the first time in forever

For the first time in forever

Nothing’s in my way!

🎵 LRC歌词版本

[00:00.000] 作词 : Robert Lopez/Kristen Anderson-Lopez
[00:01.000] 作曲 : Robert Lopez/Kristen Anderson-Lopez
[00:08.200]The window is open, so’s that door
[00:10.460]I didn’t know they did that anymore
[00:12.820]Who knew we owned eight thousands salad plates?
[00:15.390]
[00:17.260]For years I’ve roamed these empty halls
[00:19.200]
[00:19.830]Why have a ballroom with no balls?
[00:21.580]
[00:22.200]Finally they’re opening up the gates
[00:24.830]
[00:26.830]There’ll be actual real live people
[00:28.580]
[00:29.330]It’ll be totally strange
[00:30.950]
[00:31.640]Wow, am I so ready for this change
[00:35.010]
[00:35.760]Cuz for the first time in forever
[00:39.450]
[00:40.640]There’ll be music, there’ll be light
[00:43.760]
[00:45.080]For the first time in forever
[00:48.820]
[00:49.770]I’ll be dancing through the night
[00:53.140]
[00:54.580]Don’t know if I’m elated or gassy
[00:56.890]But I’m somewhere in that zone
[00:58.700]
[00:59.760]Cuz for the first time in forever
[01:03.640]
[01:06.520]I won’t be alone
[01:07.700]
[01:08.700]I can’t wait to meet everyone!
[01:10.270]
[01:10.960]What if I meet.. the one?
[01:13.020]
[01:14.510]Tonight imagine me gown and all,
[01:16.330]
[01:16.890]fetchingly draped against the wall
[01:18.640]
[01:19.200]The picture of sophisticated grace
[01:21.270]I suddenly see him standing there,
[01:25.390]
[01:26.270]a beautiful stranger, tall and fair
[01:27.960]
[01:28.760]I wanna stuff some chocolate in my face
[01:31.080]
[01:33.390]But then we laugh and talk all evening,
[01:35.640]Which is totally bizarre
[01:37.390]
[01:38.080]Nothing like the life I’ve led so far
[01:41.520]
[01:42.770]For the first time in forever
[01:45.890]
[01:47.140]There’ll be magic, there’ll be fun
[01:50.330]
[01:51.580]For the first time in forever
[01:54.830]
[01:56.080]I could be noticed by someone
[01:59.950]
[02:01.020]And I know it’s totally crazy
[02:03.510]To dream I’d find romance
[02:05.200]
[02:06.580]But for the first time in forever
[02:10.200]
[02:12.830]At least I’ve got a chance
[02:14.510]
[02:21.640]Don’t let them in, don’t let them see
[02:25.200]
[02:26.330]Be the good girl you always have to be
[02:28.890]
[02:31.450]Conceal, don’t feel, put on a show
[02:36.200]
[02:37.460]Make one wrong move and everyone will know
[02:40.520]
[02:42.830]But it’s only for today (It’s only for today)
[02:45.580]It's agony to wait(It's agony to wait)
[02:47.200]
[02:48.700]Tell the guards to open up the gates (The gates)
[02:54.140]
[02:56.640]For the first time in forever
[03:00.390](Don’t let them in, don’t let them see)
[03:02.520]I’m getting what I’m dreaming of
[03:05.140](Be the good girl you always have to be)
[03:07.530]A chance to change my lonely world (Conceal)
[03:11.280]
[03:12.100]A chance to find true love
[03:14.600]
[03:15.470](Conceal, don’t feel, don’t let them know)
[03:17.600]I know it all ends tomorrow,
[03:19.040]
[03:19.600]So it has to be today
[03:21.350]
[03:22.780]Cuz for the first time in forever
[03:26.350]
[03:27.850]For the first time in forever
[03:31.540]
[03:34.850]Nothing’s in my way!
[03:37.350]

🌍 纯翻译歌词

所有的门和窗打开了
我真不知道他们这么做
装沙拉的盘子有八千个
空空的舞厅常走过
不举行舞会做什么
他们终于把门打开了
真实的嘉宾将会到来
这感觉有点奇怪
但我已准备好这转变了
因为好久没在生命里
音乐响起 灯亮起
好久没在我生命里
夜里跳舞不停息
不知道我有多喜气洋溢
但我一定在那里
因为好久没在生命里
我不再孤寂
我迫不及待地像看到大家
如果我遇到了...那个他
想想今晚我的新晚装
妩媚地轻轻靠着墙
这张图画又高贵又大方
我突然看到他站在一旁
高大陌生人美丽目光
我想把所有巧克力吃光
当我们聊了整个晚上
有点奇异和反常
我的人生此刻才开放
好久没在我生命里
感到乐趣与惊喜
好久没在我生命里
吸引到别人的注意
我知道我是有一些疯狂
梦想浪漫天地
但好久没在我生命里
我遇到好时机
别让他们 进来看见
做好女孩就像你的从前
躲藏 收敛 当你表演
一出错会让所有人发现
但是只有在今天（安娜：是只有在今天）
跟痛苦说再见（安娜：跟痛苦说再见）
要守卫快将大门 打开（安娜：打开）
好久没在我生命里
（爱莎：别让他们进来看见）
我的梦想变成现实
（爱莎：做好女孩就像你的从前）
改变我的孤单世界（爱莎：躲藏）
找真爱的时机
（爱莎：躲藏别让他们看见）
明天一切将会消失
一定要今天开始
因为好久没在生命里
好久没在我生命里
那么的顺利！

🔤 LRC翻译歌词

[by:IMDHC]
[00:08.200]所有的门和窗打开了
[00:10.460]我真不知道他们这么做
[00:12.820]装沙拉的盘子有八千个
[00:17.260]空空的舞厅常走过
[00:19.830]不举行舞会做什么
[00:22.200]他们终于把门打开了
[00:26.830]真实的嘉宾将会到来
[00:29.330]这感觉有点奇怪
[00:31.640]但我已准备好这转变了
[00:35.760]因为好久没在生命里
[00:40.640]音乐响起 灯亮起
[00:45.080]好久没在我生命里
[00:49.770]夜里跳舞不停息
[00:54.580]不知道我有多喜气洋溢
[00:56.890]但我一定在那里
[00:59.760]因为好久没在生命里
[01:06.520]我不再孤寂
[01:08.700]我迫不及待地像看到大家
[01:10.960]如果我遇到了...那个他
[01:14.510]想想今晚我的新晚装
[01:16.890]妩媚地轻轻靠着墙
[01:19.200]这张图画又高贵又大方
[01:21.270]我突然看到他站在一旁
[01:26.270]高大陌生人美丽目光
[01:28.760]我想把所有巧克力吃光
[01:33.390]当我们聊了整个晚上
[01:35.640]有点奇异和反常
[01:38.080]我的人生此刻才开放
[01:42.770]好久没在我生命里
[01:47.140]感到乐趣与惊喜
[01:51.580]好久没在我生命里
[01:56.080]吸引到别人的注意
[02:01.020]我知道我是有一些疯狂
[02:03.510]梦想浪漫天地
[02:06.580]但好久没在我生命里
[02:12.830]我遇到好时机
[02:21.640]别让他们 进来看见
[02:26.330]做好女孩就像你的从前
[02:31.450]躲藏 收敛 当你表演
[02:37.460]一出错会让所有人发现
[02:42.830]但是只有在今天（安娜：是只有在今天）
[02:45.580]跟痛苦说再见（安娜：跟痛苦说再见）
[02:48.700]要守卫快将大门 打开（安娜：打开）
[02:56.640]好久没在我生命里
[03:00.390]（爱莎：别让他们进来看见）
[03:02.520]我的梦想变成现实
[03:05.140]（爱莎：做好女孩就像你的从前）
[03:07.530]改变我的孤单世界（爱莎：躲藏）
[03:12.100]找真爱的时机
[03:15.470]（爱莎：躲藏别让他们看见）
[03:17.600]明天一切将会消失
[03:19.600]一定要今天开始
[03:22.780]因为好久没在生命里
[03:27.850]好久没在我生命里
[03:34.850]那么的顺利！

📝 纯歌词版本

作词 : Robert Lopez/Kristen Anderson-Lopez
 作曲 : Robert Lopez/Kristen Anderson-Lopez
The window is open, so’s that door
I didn’t know they did that anymore
Who knew we owned eight thousands salad plates?

For years I’ve roamed these empty halls

Why have a ballroom with no balls?

Finally they’re opening up the gates

There’ll be actual real live people

It’ll be totally strange

Wow, am I so ready for this change

Cuz for the first time in forever

There’ll be music, there’ll be light

For the first time in forever

I’ll be dancing through the night

Don’t know if I’m elated or gassy
But I’m somewhere in that zone

Cuz for the first time in forever

I won’t be alone

I can’t wait to meet everyone!

What if I meet.. the one?

Tonight imagine me gown and all,

fetchingly draped against the wall

The picture of sophisticated grace
I suddenly see him standing there,

a beautiful stranger, tall and fair

I wanna stuff some chocolate in my face

But then we laugh and talk all evening,
Which is totally bizarre

Nothing like the life I’ve led so far

For the first time in forever

There’ll be magic, there’ll be fun

For the first time in forever

I could be noticed by someone

And I know it’s totally crazy
To dream I’d find romance

But for the first time in forever

At least I’ve got a chance

Don’t let them in, don’t let them see

Be the good girl you always have to be

Conceal, don’t feel, put on a show

Make one wrong move and everyone will know

But it’s only for today (It’s only for today)
It's agony to wait(It's agony to wait)

Tell the guards to open up the gates (The gates)

For the first time in forever
(Don’t let them in, don’t let them see)
I’m getting what I’m dreaming of
(Be the good girl you always have to be)
A chance to change my lonely world (Conceal)

A chance to find true love

(Conceal, don’t feel, don’t let them know)
I know it all ends tomorrow,

So it has to be today

Cuz for the first time in forever

For the first time in forever

Nothing’s in my way!

🎵 LRC歌词版本

[00:00.000] 作词 : Robert Lopez/Kristen Anderson-Lopez
[00:01.000] 作曲 : Robert Lopez/Kristen Anderson-Lopez
[00:08.200]The window is open, so’s that door
[00:10.460]I didn’t know they did that anymore
[00:12.820]Who knew we owned eight thousands salad plates?
[00:15.390]
[00:17.260]For years I’ve roamed these empty halls
[00:19.200]
[00:19.830]Why have a ballroom with no balls?
[00:21.580]
[00:22.200]Finally they’re opening up the gates
[00:24.830]
[00:26.830]There’ll be actual real live people
[00:28.580]
[00:29.330]It’ll be totally strange
[00:30.950]
[00:31.640]Wow, am I so ready for this change
[00:35.010]
[00:35.760]Cuz for the first time in forever
[00:39.450]
[00:40.640]There’ll be music, there’ll be light
[00:43.760]
[00:45.080]For the first time in forever
[00:48.820]
[00:49.770]I’ll be dancing through the night
[00:53.140]
[00:54.580]Don’t know if I’m elated or gassy
[00:56.890]But I’m somewhere in that zone
[00:58.700]
[00:59.760]Cuz for the first time in forever
[01:03.640]
[01:06.520]I won’t be alone
[01:07.700]
[01:08.700]I can’t wait to meet everyone!
[01:10.270]
[01:10.960]What if I meet.. the one?
[01:13.020]
[01:14.510]Tonight imagine me gown and all,
[01:16.330]
[01:16.890]fetchingly draped against the wall
[01:18.640]
[01:19.200]The picture of sophisticated grace
[01:21.270]I suddenly see him standing there,
[01:25.390]
[01:26.270]a beautiful stranger, tall and fair
[01:27.960]
[01:28.760]I wanna stuff some chocolate in my face
[01:31.080]
[01:33.390]But then we laugh and talk all evening,
[01:35.640]Which is totally bizarre
[01:37.390]
[01:38.080]Nothing like the life I’ve led so far
[01:41.520]
[01:42.770]For the first time in forever
[01:45.890]
[01:47.140]There’ll be magic, there’ll be fun
[01:50.330]
[01:51.580]For the first time in forever
[01:54.830]
[01:56.080]I could be noticed by someone
[01:59.950]
[02:01.020]And I know it’s totally crazy
[02:03.510]To dream I’d find romance
[02:05.200]
[02:06.580]But for the first time in forever
[02:10.200]
[02:12.830]At least I’ve got a chance
[02:14.510]
[02:21.640]Don’t let them in, don’t let them see
[02:25.200]
[02:26.330]Be the good girl you always have to be
[02:28.890]
[02:31.450]Conceal, don’t feel, put on a show
[02:36.200]
[02:37.460]Make one wrong move and everyone will know
[02:40.520]
[02:42.830]But it’s only for today (It’s only for today)
[02:45.580]It's agony to wait(It's agony to wait)
[02:47.200]
[02:48.700]Tell the guards to open up the gates (The gates)
[02:54.140]
[02:56.640]For the first time in forever
[03:00.390](Don’t let them in, don’t let them see)
[03:02.520]I’m getting what I’m dreaming of
[03:05.140](Be the good girl you always have to be)
[03:07.530]A chance to change my lonely world (Conceal)
[03:11.280]
[03:12.100]A chance to find true love
[03:14.600]
[03:15.470](Conceal, don’t feel, don’t let them know)
[03:17.600]I know it all ends tomorrow,
[03:19.040]
[03:19.600]So it has to be today
[03:21.350]
[03:22.780]Cuz for the first time in forever
[03:26.350]
[03:27.850]For the first time in forever
[03:31.540]
[03:34.850]Nothing’s in my way!
[03:37.350]

🌍 纯翻译歌词

所有的门和窗打开了
我真不知道他们这么做
装沙拉的盘子有八千个
空空的舞厅常走过
不举行舞会做什么
他们终于把门打开了
真实的嘉宾将会到来
这感觉有点奇怪
但我已准备好这转变了
因为好久没在生命里
音乐响起 灯亮起
好久没在我生命里
夜里跳舞不停息
不知道我有多喜气洋溢
但我一定在那里
因为好久没在生命里
我不再孤寂
我迫不及待地像看到大家
如果我遇到了...那个他
想想今晚我的新晚装
妩媚地轻轻靠着墙
这张图画又高贵又大方
我突然看到他站在一旁
高大陌生人美丽目光
我想把所有巧克力吃光
当我们聊了整个晚上
有点奇异和反常
我的人生此刻才开放
好久没在我生命里
感到乐趣与惊喜
好久没在我生命里
吸引到别人的注意
我知道我是有一些疯狂
梦想浪漫天地
但好久没在我生命里
我遇到好时机
别让他们 进来看见
做好女孩就像你的从前
躲藏 收敛 当你表演
一出错会让所有人发现
但是只有在今天（安娜：是只有在今天）
跟痛苦说再见（安娜：跟痛苦说再见）
要守卫快将大门 打开（安娜：打开）
好久没在我生命里
（爱莎：别让他们进来看见）
我的梦想变成现实
（爱莎：做好女孩就像你的从前）
改变我的孤单世界（爱莎：躲藏）
找真爱的时机
（爱莎：躲藏别让他们看见）
明天一切将会消失
一定要今天开始
因为好久没在生命里
好久没在我生命里
那么的顺利！

🔤 LRC翻译歌词

[by:IMDHC]
[00:08.200]所有的门和窗打开了
[00:10.460]我真不知道他们这么做
[00:12.820]装沙拉的盘子有八千个
[00:17.260]空空的舞厅常走过
[00:19.830]不举行舞会做什么
[00:22.200]他们终于把门打开了
[00:26.830]真实的嘉宾将会到来
[00:29.330]这感觉有点奇怪
[00:31.640]但我已准备好这转变了
[00:35.760]因为好久没在生命里
[00:40.640]音乐响起 灯亮起
[00:45.080]好久没在我生命里
[00:49.770]夜里跳舞不停息
[00:54.580]不知道我有多喜气洋溢
[00:56.890]但我一定在那里
[00:59.760]因为好久没在生命里
[01:06.520]我不再孤寂
[01:08.700]我迫不及待地像看到大家
[01:10.960]如果我遇到了...那个他
[01:14.510]想想今晚我的新晚装
[01:16.890]妩媚地轻轻靠着墙
[01:19.200]这张图画又高贵又大方
[01:21.270]我突然看到他站在一旁
[01:26.270]高大陌生人美丽目光
[01:28.760]我想把所有巧克力吃光
[01:33.390]当我们聊了整个晚上
[01:35.640]有点奇异和反常
[01:38.080]我的人生此刻才开放
[01:42.770]好久没在我生命里
[01:47.140]感到乐趣与惊喜
[01:51.580]好久没在我生命里
[01:56.080]吸引到别人的注意
[02:01.020]我知道我是有一些疯狂
[02:03.510]梦想浪漫天地
[02:06.580]但好久没在我生命里
[02:12.830]我遇到好时机
[02:21.640]别让他们 进来看见
[02:26.330]做好女孩就像你的从前
[02:31.450]躲藏 收敛 当你表演
[02:37.460]一出错会让所有人发现
[02:42.830]但是只有在今天（安娜：是只有在今天）
[02:45.580]跟痛苦说再见（安娜：跟痛苦说再见）
[02:48.700]要守卫快将大门 打开（安娜：打开）
[02:56.640]好久没在我生命里
[03:00.390]（爱莎：别让他们进来看见）
[03:02.520]我的梦想变成现实
[03:05.140]（爱莎：做好女孩就像你的从前）
[03:07.530]改变我的孤单世界（爱莎：躲藏）
[03:12.100]找真爱的时机
[03:15.470]（爱莎：躲藏别让他们看见）
[03:17.600]明天一切将会消失
[03:19.600]一定要今天开始
[03:22.780]因为好久没在生命里
[03:27.850]好久没在我生命里
[03:34.850]那么的顺利！

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For the First Time in Forever (From "Frozen"/Soundtrack Version)

Idina Menzel / Kristen Bell