Don't Be so Hard on Yourself

歌手： Jess Glynne • 时间：2026-05-19 06:40:46

📝 纯歌词版本

作曲 : Ben Kohn/Jess Glynne/Pete Kelleher/Tom Barnes/Wayne Hector
 编曲 : Ben Collier
 制作人 : Benjamin Alexander Kohn/Peter Norman Cullen Kelleher

I came here with a broken heart that no one else could see

I drew a smile on my face to paper over me

The wounds heal and tears dry and cracks they don't show

So don't be so hard on yourself, no

Let's go back to simplicity
I feel like I've been missing me
Was not who I'm supposed to be
I felt this darkness over me
We all get there eventually
I never knew where I belonged
But I was right and you were wrong
Been telling myself all along

Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no

'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

I'm standin' on top of the world, right where I wanna be
So how can this dark cloud be raining over me
But hearts break and hells a place that everyone knows
So don't be so hard on yourself, no

Let's go back to simplicity
I feel like I've been missing me
Was not who I'm supposed to be
I felt this darkness over me
We all get there eventually
I never knew where I belonged
But I was right and you were wrong
Been telling myself all along
Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no
'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

Oh, Oh, Oh, I
I learned to wave goodbye
How not to see my life
From someone else's eyes
It's not an easy road
But now I'm not alone
So I, I won't be so hard on myself no more

Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no
'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

 弦乐 : Wired Strings
 音频工程师 : Nick Taylor
 中提琴 : Emma Owens/Fiona Leggat
 吉他 : Ben Kohn
 和声 : Anthony Knox Brown
 大提琴 : Bryony James/Rosie Danvers
 鼓 : Tom Barnes
 小提琴 : Debbie Widdup/Eleanor Mathieson/Hayley Pomfrett/Helen Hathorn/Jenny Sacha/Kotono Sato/Patrick Kiernan/Sally Jackson
 编程 : Wez Clarke
 混音工程师 : Wez Clarke
 弦乐编写 : Rosie Danvers
 主人声 : Jess Glynne
 母带工程师 : Stuart Hawkes

🎵 LRC歌词版本

[00:00.000] 作曲 : Ben Kohn/Jess Glynne/Pete Kelleher/Tom Barnes/Wayne Hector
[00:00.026] 编曲 : Ben Collier
[00:00.052] 制作人 : Benjamin Alexander Kohn/Peter Norman Cullen Kelleher
[00:00.080]
[00:00.550]I came here with a broken heart that no one else could see
[00:04.370]
[00:04.380]I drew a smile on my face to paper over me
[00:08.230]
[00:08.260]The wounds heal and tears dry and cracks they don't show
[00:12.380]
[00:12.400]So don't be so hard on yourself, no
[00:15.130]
[00:16.500]Let's go back to simplicity
[00:18.550]I feel like I've been missing me
[00:20.420]Was not who I'm supposed to be
[00:22.450]I felt this darkness over me
[00:24.550]We all get there eventually
[00:26.400]I never knew where I belonged
[00:28.490]But I was right and you were wrong
[00:30.510]Been telling myself all along
[00:33.010]
[00:33.020]Don't be so hard on yourself, no
[00:36.050]Learn to forgive, learn to let go
[00:40.600]Everyone trips, everyone falls
[00:44.430]So don't be so hard on yourself, no
[00:47.840]
[00:48.240]'Cause I'm just tired of marching on my own
[00:52.120]Kind of frail, I feel it in my bones
[00:56.130]Oh let my heart, my heart turn into stone
[01:00.080]So don't be so hard on yourself, no
[01:03.980]
[01:04.370]I'm standin' on top of the world, right where I wanna be
[01:08.510]So how can this dark cloud be raining over me
[01:12.380]But hearts break and hells a place that everyone knows
[01:16.470]So don't be so hard on yourself, no
[01:19.660]
[01:20.460]Let's go back to simplicity
[01:22.330]I feel like I've been missing me
[01:24.320]Was not who I'm supposed to be
[01:26.390]I felt this darkness over me
[01:28.420]We all get there eventually
[01:30.440]I never knew where I belonged
[01:32.410]But I was right and you were wrong
[01:34.540]Been telling myself all along
[01:36.680]Don't be so hard on yourself, no
[01:40.400]Learn to forgive, learn to let go
[01:44.330]Everyone trips, everyone falls
[01:48.470]So don't be so hard on yourself, no
[01:52.320]'Cause I'm just tired of marching on my own
[01:56.020]Kind of frail, I feel it in my bones
[01:59.920]Oh let my heart, my heart turn into stone
[02:04.070]So don't be so hard on yourself, no
[02:07.930]
[02:08.860]Oh, Oh, Oh, I
[02:13.000]I learned to wave goodbye
[02:16.700]How not to see my life
[02:20.760]From someone else's eyes
[02:24.710]It's not an easy road
[02:28.520]But now I'm not alone
[02:32.520]So I, I won't be so hard on myself no more
[02:40.540]
[02:40.770]Don't be so hard on yourself, no
[02:44.350]Learn to forgive, learn to let go
[02:48.370]Everyone trips, everyone falls
[02:52.270]So don't be so hard on yourself, no
[02:56.330]'Cause I'm just tired of marching on my own
[02:59.870]Kind of frail, I feel it in my bones
[03:04.020]Oh let my heart, my heart turn into stone
[03:08.030]So don't be so hard on yourself, no
[03:11.810]
[03:12.170]'Cause I'm just tired of marching on my own
[03:16.230]Kind of frail, I feel it in my bones
[03:20.110]Oh let my heart, my heart turn into stone
[03:24.230]So don't be so hard on yourself, no
[03:28.160]
[03:29.160] 弦乐 : Wired Strings
[03:29.336] 音频工程师 : Nick Taylor
[03:29.512] 中提琴 : Emma Owens/Fiona Leggat
[03:29.688] 吉他 : Ben Kohn
[03:29.864] 和声 : Anthony Knox Brown
[03:30.040] 大提琴 : Bryony James/Rosie Danvers
[03:30.216] 鼓 : Tom Barnes
[03:30.392] 小提琴 : Debbie Widdup/Eleanor Mathieson/Hayley Pomfrett/Helen Hathorn/Jenny Sacha/Kotono Sato/Patrick Kiernan/Sally Jackson
[03:30.568] 编程 : Wez Clarke
[03:30.744] 混音工程师 : Wez Clarke
[03:30.920] 弦乐编写 : Rosie Danvers
[03:31.096] 主人声 : Jess Glynne
[03:31.272] 母带工程师 : Stuart Hawkes

🌍 纯翻译歌词

我有一颗无人知晓而支离破碎的心

我强颜欢笑 克服自己

伤口会愈合 泪水会干涸 伤痕会消失

所以别再和自己过不去

回归最初的纯粹
寻找迷失的自己
重回原本的轨道
黑暗吞噬着我
但阻挡不住我们前进的步履
我不知梦魂归何处
但我心已明是非
毅然遗世独立

别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去

因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

我正伫立在世界之巅
任乌云遮盖 大雨滂沱
心碎如同炼狱众所周知
所以为何和自己过不去

回归最初的纯粹
寻找迷失的自己
重回原本的轨道
黑暗吞噬着我
但阻挡不住我们前进的步履
我不知梦魂归何处
但我心已明是非
毅然遗世独立
别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去
因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻


我学会向过去告别
不在乎别人
怎么看待自己
人生路注定坎坷
但我并不觉孤单
所以我不会再苛求自己

别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去
因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

🔤 LRC翻译歌词

[00:00.080]
[00:00.550]我有一颗无人知晓而支离破碎的心
[00:04.370]
[00:04.380]我强颜欢笑 克服自己
[00:08.230]
[00:08.260]伤口会愈合 泪水会干涸 伤痕会消失
[00:12.380]
[00:12.400]所以别再和自己过不去
[00:15.130]
[00:16.500]回归最初的纯粹
[00:18.550]寻找迷失的自己
[00:20.420]重回原本的轨道
[00:22.450]黑暗吞噬着我
[00:24.550]但阻挡不住我们前进的步履
[00:26.400]我不知梦魂归何处
[00:28.490]但我心已明是非
[00:30.510]毅然遗世独立
[00:33.010]
[00:33.020]别对自己太苛刻
[00:36.050]学会原谅 学会放手
[00:40.600]路漫漫其修而远兮
[00:44.430]所以别再和自己过不去
[00:47.840]
[00:48.240]因为我已厌倦孤军奋战
[00:52.120]虚弱来临 深入骨髓
[00:56.130]让我的心化作磐石
[01:00.080]所以别对自己太苛刻
[01:03.980]
[01:04.370]我正伫立在世界之巅
[01:08.510]任乌云遮盖 大雨滂沱
[01:12.380]心碎如同炼狱众所周知
[01:16.470]所以为何和自己过不去
[01:19.660]
[01:20.460]回归最初的纯粹
[01:22.330]寻找迷失的自己
[01:24.320]重回原本的轨道
[01:26.390]黑暗吞噬着我
[01:28.420]但阻挡不住我们前进的步履
[01:30.440]我不知梦魂归何处
[01:32.410]但我心已明是非
[01:34.540]毅然遗世独立
[01:36.680]别对自己太苛刻
[01:40.400]学会原谅 学会放手
[01:44.330]路漫漫其修而远兮
[01:48.470]所以别再和自己过不去
[01:52.320]因为我已厌倦孤军奋战
[01:56.020]虚弱来临 深入骨髓
[01:59.920]让我的心化作磐石
[02:04.070]所以别对自己太苛刻
[02:07.930]
[02:08.860]
[02:13.000]我学会向过去告别
[02:16.700]不在乎别人
[02:20.760]怎么看待自己
[02:24.710]人生路注定坎坷
[02:28.520]但我并不觉孤单
[02:32.520]所以我不会再苛求自己
[02:40.540]
[02:40.770]别对自己太苛刻
[02:44.350]学会原谅 学会放手
[02:48.370]路漫漫其修而远兮
[02:52.270]所以别再和自己过不去
[02:56.330]因为我已厌倦孤军奋战
[02:59.870]虚弱来临 深入骨髓
[03:04.020]让我的心化作磐石
[03:08.030]所以别对自己太苛刻
[03:11.810]
[03:12.170]因为我已厌倦孤军奋战
[03:16.230]虚弱来临 深入骨髓
[03:20.110]让我的心化作磐石
[03:24.230]所以别对自己太苛刻
[03:28.160]

📝 纯歌词版本

作曲 : Ben Kohn/Jess Glynne/Pete Kelleher/Tom Barnes/Wayne Hector
 编曲 : Ben Collier
 制作人 : Benjamin Alexander Kohn/Peter Norman Cullen Kelleher

I came here with a broken heart that no one else could see

I drew a smile on my face to paper over me

The wounds heal and tears dry and cracks they don't show

So don't be so hard on yourself, no

Let's go back to simplicity
I feel like I've been missing me
Was not who I'm supposed to be
I felt this darkness over me
We all get there eventually
I never knew where I belonged
But I was right and you were wrong
Been telling myself all along

Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no

'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

I'm standin' on top of the world, right where I wanna be
So how can this dark cloud be raining over me
But hearts break and hells a place that everyone knows
So don't be so hard on yourself, no

Let's go back to simplicity
I feel like I've been missing me
Was not who I'm supposed to be
I felt this darkness over me
We all get there eventually
I never knew where I belonged
But I was right and you were wrong
Been telling myself all along
Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no
'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

Oh, Oh, Oh, I
I learned to wave goodbye
How not to see my life
From someone else's eyes
It's not an easy road
But now I'm not alone
So I, I won't be so hard on myself no more

Don't be so hard on yourself, no
Learn to forgive, learn to let go
Everyone trips, everyone falls
So don't be so hard on yourself, no
'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

'Cause I'm just tired of marching on my own
Kind of frail, I feel it in my bones
Oh let my heart, my heart turn into stone
So don't be so hard on yourself, no

 弦乐 : Wired Strings
 音频工程师 : Nick Taylor
 中提琴 : Emma Owens/Fiona Leggat
 吉他 : Ben Kohn
 和声 : Anthony Knox Brown
 大提琴 : Bryony James/Rosie Danvers
 鼓 : Tom Barnes
 小提琴 : Debbie Widdup/Eleanor Mathieson/Hayley Pomfrett/Helen Hathorn/Jenny Sacha/Kotono Sato/Patrick Kiernan/Sally Jackson
 编程 : Wez Clarke
 混音工程师 : Wez Clarke
 弦乐编写 : Rosie Danvers
 主人声 : Jess Glynne
 母带工程师 : Stuart Hawkes

🎵 LRC歌词版本

[00:00.000] 作曲 : Ben Kohn/Jess Glynne/Pete Kelleher/Tom Barnes/Wayne Hector
[00:00.026] 编曲 : Ben Collier
[00:00.052] 制作人 : Benjamin Alexander Kohn/Peter Norman Cullen Kelleher
[00:00.080]
[00:00.550]I came here with a broken heart that no one else could see
[00:04.370]
[00:04.380]I drew a smile on my face to paper over me
[00:08.230]
[00:08.260]The wounds heal and tears dry and cracks they don't show
[00:12.380]
[00:12.400]So don't be so hard on yourself, no
[00:15.130]
[00:16.500]Let's go back to simplicity
[00:18.550]I feel like I've been missing me
[00:20.420]Was not who I'm supposed to be
[00:22.450]I felt this darkness over me
[00:24.550]We all get there eventually
[00:26.400]I never knew where I belonged
[00:28.490]But I was right and you were wrong
[00:30.510]Been telling myself all along
[00:33.010]
[00:33.020]Don't be so hard on yourself, no
[00:36.050]Learn to forgive, learn to let go
[00:40.600]Everyone trips, everyone falls
[00:44.430]So don't be so hard on yourself, no
[00:47.840]
[00:48.240]'Cause I'm just tired of marching on my own
[00:52.120]Kind of frail, I feel it in my bones
[00:56.130]Oh let my heart, my heart turn into stone
[01:00.080]So don't be so hard on yourself, no
[01:03.980]
[01:04.370]I'm standin' on top of the world, right where I wanna be
[01:08.510]So how can this dark cloud be raining over me
[01:12.380]But hearts break and hells a place that everyone knows
[01:16.470]So don't be so hard on yourself, no
[01:19.660]
[01:20.460]Let's go back to simplicity
[01:22.330]I feel like I've been missing me
[01:24.320]Was not who I'm supposed to be
[01:26.390]I felt this darkness over me
[01:28.420]We all get there eventually
[01:30.440]I never knew where I belonged
[01:32.410]But I was right and you were wrong
[01:34.540]Been telling myself all along
[01:36.680]Don't be so hard on yourself, no
[01:40.400]Learn to forgive, learn to let go
[01:44.330]Everyone trips, everyone falls
[01:48.470]So don't be so hard on yourself, no
[01:52.320]'Cause I'm just tired of marching on my own
[01:56.020]Kind of frail, I feel it in my bones
[01:59.920]Oh let my heart, my heart turn into stone
[02:04.070]So don't be so hard on yourself, no
[02:07.930]
[02:08.860]Oh, Oh, Oh, I
[02:13.000]I learned to wave goodbye
[02:16.700]How not to see my life
[02:20.760]From someone else's eyes
[02:24.710]It's not an easy road
[02:28.520]But now I'm not alone
[02:32.520]So I, I won't be so hard on myself no more
[02:40.540]
[02:40.770]Don't be so hard on yourself, no
[02:44.350]Learn to forgive, learn to let go
[02:48.370]Everyone trips, everyone falls
[02:52.270]So don't be so hard on yourself, no
[02:56.330]'Cause I'm just tired of marching on my own
[02:59.870]Kind of frail, I feel it in my bones
[03:04.020]Oh let my heart, my heart turn into stone
[03:08.030]So don't be so hard on yourself, no
[03:11.810]
[03:12.170]'Cause I'm just tired of marching on my own
[03:16.230]Kind of frail, I feel it in my bones
[03:20.110]Oh let my heart, my heart turn into stone
[03:24.230]So don't be so hard on yourself, no
[03:28.160]
[03:29.160] 弦乐 : Wired Strings
[03:29.336] 音频工程师 : Nick Taylor
[03:29.512] 中提琴 : Emma Owens/Fiona Leggat
[03:29.688] 吉他 : Ben Kohn
[03:29.864] 和声 : Anthony Knox Brown
[03:30.040] 大提琴 : Bryony James/Rosie Danvers
[03:30.216] 鼓 : Tom Barnes
[03:30.392] 小提琴 : Debbie Widdup/Eleanor Mathieson/Hayley Pomfrett/Helen Hathorn/Jenny Sacha/Kotono Sato/Patrick Kiernan/Sally Jackson
[03:30.568] 编程 : Wez Clarke
[03:30.744] 混音工程师 : Wez Clarke
[03:30.920] 弦乐编写 : Rosie Danvers
[03:31.096] 主人声 : Jess Glynne
[03:31.272] 母带工程师 : Stuart Hawkes

🌍 纯翻译歌词

我有一颗无人知晓而支离破碎的心

我强颜欢笑 克服自己

伤口会愈合 泪水会干涸 伤痕会消失

所以别再和自己过不去

回归最初的纯粹
寻找迷失的自己
重回原本的轨道
黑暗吞噬着我
但阻挡不住我们前进的步履
我不知梦魂归何处
但我心已明是非
毅然遗世独立

别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去

因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

我正伫立在世界之巅
任乌云遮盖 大雨滂沱
心碎如同炼狱众所周知
所以为何和自己过不去

回归最初的纯粹
寻找迷失的自己
重回原本的轨道
黑暗吞噬着我
但阻挡不住我们前进的步履
我不知梦魂归何处
但我心已明是非
毅然遗世独立
别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去
因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻


我学会向过去告别
不在乎别人
怎么看待自己
人生路注定坎坷
但我并不觉孤单
所以我不会再苛求自己

别对自己太苛刻
学会原谅 学会放手
路漫漫其修而远兮
所以别再和自己过不去
因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

因为我已厌倦孤军奋战
虚弱来临 深入骨髓
让我的心化作磐石
所以别对自己太苛刻

🔤 LRC翻译歌词

[00:00.080]
[00:00.550]我有一颗无人知晓而支离破碎的心
[00:04.370]
[00:04.380]我强颜欢笑 克服自己
[00:08.230]
[00:08.260]伤口会愈合 泪水会干涸 伤痕会消失
[00:12.380]
[00:12.400]所以别再和自己过不去
[00:15.130]
[00:16.500]回归最初的纯粹
[00:18.550]寻找迷失的自己
[00:20.420]重回原本的轨道
[00:22.450]黑暗吞噬着我
[00:24.550]但阻挡不住我们前进的步履
[00:26.400]我不知梦魂归何处
[00:28.490]但我心已明是非
[00:30.510]毅然遗世独立
[00:33.010]
[00:33.020]别对自己太苛刻
[00:36.050]学会原谅 学会放手
[00:40.600]路漫漫其修而远兮
[00:44.430]所以别再和自己过不去
[00:47.840]
[00:48.240]因为我已厌倦孤军奋战
[00:52.120]虚弱来临 深入骨髓
[00:56.130]让我的心化作磐石
[01:00.080]所以别对自己太苛刻
[01:03.980]
[01:04.370]我正伫立在世界之巅
[01:08.510]任乌云遮盖 大雨滂沱
[01:12.380]心碎如同炼狱众所周知
[01:16.470]所以为何和自己过不去
[01:19.660]
[01:20.460]回归最初的纯粹
[01:22.330]寻找迷失的自己
[01:24.320]重回原本的轨道
[01:26.390]黑暗吞噬着我
[01:28.420]但阻挡不住我们前进的步履
[01:30.440]我不知梦魂归何处
[01:32.410]但我心已明是非
[01:34.540]毅然遗世独立
[01:36.680]别对自己太苛刻
[01:40.400]学会原谅 学会放手
[01:44.330]路漫漫其修而远兮
[01:48.470]所以别再和自己过不去
[01:52.320]因为我已厌倦孤军奋战
[01:56.020]虚弱来临 深入骨髓
[01:59.920]让我的心化作磐石
[02:04.070]所以别对自己太苛刻
[02:07.930]
[02:08.860]
[02:13.000]我学会向过去告别
[02:16.700]不在乎别人
[02:20.760]怎么看待自己
[02:24.710]人生路注定坎坷
[02:28.520]但我并不觉孤单
[02:32.520]所以我不会再苛求自己
[02:40.540]
[02:40.770]别对自己太苛刻
[02:44.350]学会原谅 学会放手
[02:48.370]路漫漫其修而远兮
[02:52.270]所以别再和自己过不去
[02:56.330]因为我已厌倦孤军奋战
[02:59.870]虚弱来临 深入骨髓
[03:04.020]让我的心化作磐石
[03:08.030]所以别对自己太苛刻
[03:11.810]
[03:12.170]因为我已厌倦孤军奋战
[03:16.230]虚弱来临 深入骨髓
[03:20.110]让我的心化作磐石
[03:24.230]所以别对自己太苛刻
[03:28.160]

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Don't Be so Hard on Yourself

Jess Glynne