Allow yourself to relax
Let go of any concerns that may be in your mind
About what you have will be doing later
Simply be in this moment
Bring your mental attention to the breath
Take a few long slow deep breaths
And let the breath settle into its own pattern
……
And when you are ready,slowly open your eyes and return
……
[00:13.690]Allow yourself to relax
[00:20.430]Let go of any concerns that may be in your mind
[00:26.160]About what you have will be doing later
[00:31.610]Simply be in this moment
[00:39.730]Bring your mental attention to the breath
[00:44.540]Take a few long slow deep breaths
[00:50.890]And let the breath settle into its own pattern
[00:55.490]……
[01:39.370]And when you are ready,slowly open your eyes and return
[02:06.850]……